(as seen on PhillyHealthWatch.com) Spring symbolizes fresh beginnings. As nature around us comes to life, we too are inspired to start “anew.” If you are one of […]
Many weightlifters complain of shoulder pain when doing the bench press. This complaint is usually addressed clinically with a systematic formula consistent of NSAIDs and rest, with […]
This is a huge building block in the bridge we fitness professionals need to build to the medical community. In the U.S.A., we now have exceeded $3 […]
Trainers in Philadelphia has some Lifestyle tips for you to help you transform your life! “No citizen has a right to be amateur in the matter […]
In Home Personal Trainer Philedelphia, Phil Nicolaou offers some simple and highly tips on how to lose weight! Tired of not being able to fit into your old, […]
Philly Personal Trainer Nutrition Tips (Results may vary) Some simple nutriton tips to help you succeed with your in home personal training in Philadelphia and your nutrition […]
In Home Personal Trainer and Weight Loss Coach Philadelphia, Phil Nicolaou has the systems and solutions for YOU!(results may vary) Do you need weight loss? Are you […]
(Results may vary) Exercise prescription can be the very best treatment protocols for the myriad chronic diseases, disabilities and dysfunctions afflicting our society. As a In […]
Our in home Personal Training system at Philadelphia Personal Trainers, is THE way to get the BEST results compared to just weight lifting! ( results may vary) […]
(Results may vary) Are you stressed out about work? Is that effecting your ability to stay on track with your workout and good eating habits? Need help […]