Personal Trainer in Philadelphia

Philadelphia Women’s Personal Trainer, is the best solution for the ladies to regain their energy, shrink their waistline and feel overall incredible!

We specialize in getting women ready for their wedding day which is likely the most significant day in your life! You want to look and feel your best! We have THE systems and solutions to help you achieve those goals!

We work with the gentlemen also! Not sure where to start? Can't seem to drop the body fat? Get big? Get toned up? Lose the midsection? Can't fit into your jeans anymore? We have the Optimal Performance training system just for you!

PhD Designed workouts to maximize your results!

Learn about maximizing sleep, managing stress and optimizing your nutrition for Optimal results!

Get a holistic approach to health and fitness. Get a complete fitness system designed just for YOU!

Sleep Science Coaching,stress management and brain health coaching!

Many clients don’t get enough sleep. They rely on caffeine and other stimulants to keep them awake. Sleep is critical in weight loss and overall enhanced wellness.

No other topic is as universally needed and appealing to you. You will always want to improve your sleep quality. Sleep (or lack of quality sleep) is responsible for the following: Metabolism, memory, creativity, immune function, sex drive, hormone balance, hunger, disease prevention, sports performance, accident avoidance, converting short memory to long-term memory, reaction time, good judgement, surgery recovery, depression/happiness and over 100 additional functions and behaviors.

Answer the following questions:

how much sleep do you get per night?

How much RESTFUL sleep do you get?

How deep do you sleep?

Do you want to learn strategies to help you get a full 7 hours of sleep a night? To keep your hormones optimal? To keep your metabolism running fast?

Are you aware that lack of sleep can slow down your metabolism making it hard to lose the weight and build the muscle?

Allow Dr. Phil Nicolaou, Spencer Institute Certified Sleep Science Coach Help you maximize your sleep to build muscle, optimize your hormone levels and boost your metabolism!

Learn how to optimize your brain for optimal health!

Learn how to optimize your sleep for Optimal health!

Learn techniques in your overall health,wellness and weight management to transform your body and your mind!

Women’s Personal Trainer

Philadelphia Women’s Personal Trainer, is the best solution for the ladies to regain their energy, shrink their waistline and feel overall incredible!

We specialize in getting women ready for their wedding day which is likely the most significant day in your life! You want to look and feel your best! We have THE systems and solutions to help you achieve those goals!

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