Women’s Personal Trainer

Philadelphia Women’s Personal Trainer, is the best solution for the ladies to regain their energy, shrink their waistline and feel overall incredible!

We specialize in getting women ready for their wedding day which is likely the most significant day in your life! You want to look and feel your best! We have THE systems and solutions to help you achieve those goals!

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Sleep Science Coaching i

Many clients don’t get enough sleep. They rely on caffeine and other stimulants to keep them awake. Sleep is critical in weight loss and overall enhanced wellness.

No other topic is as universally needed and appealing to you. You will always want to improve your sleep quality. Sleep (or lack of quality sleep) is responsible for the following: Metabolism, memory, creativity, immune function, sex drive, hormone balance, hunger, disease prevention, sports performance, accident avoidance, converting short memory to long-term memory, reaction time, good judgement, surgery recovery, depression/happiness and over 100 additional functions and behaviors.

Answer the following questions:

how much sleep do you get per night?

How much RESTFUL sleep do you get?

How deep do you sleep?

Do you want to learn strategies to help you get a full 7 hours of sleep a night? To keep your hormones optimal? To keep your metabolism running fast?

Are you aware that lack of sleep can slow down your metabolism making it hard to lose the weight and build the muscle?

Allow Dr. Phil Nicolaou, Spencer Institute Certified Sleep Science Coach Help you maximize your sleep to build muscle, optimize your hormone levels and boost your metabolism!

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sint ipsa voluptatibus, voluptates consequuntur quam nisi?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sint ipsa voluptatibus, voluptates consequuntur quam nisi?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sint ipsa voluptatibus, voluptates consequuntur quam nisi?

Women’s Personal Trainer

Philadelphia Women’s Personal Trainer, is the best solution for the ladies to regain their energy, shrink their waistline and feel overall incredible!

We specialize in getting women ready for their wedding day which is likely the most significant day in your life! You want to look and feel your best! We have THE systems and solutions to help you achieve those goals!

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sint ipsa voluptatibus, voluptates consequuntur quam nisi?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sint ipsa voluptatibus, voluptates consequuntur quam nisi?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sint ipsa voluptatibus, voluptates consequuntur quam nisi?