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Pre-natal Fitness

The American College of Obstetricians and Gynecologists (ACOG) encourages healthy pregnant women to exercise daily at moderately vigorous intensity, for 30-60 minutes of non-impact, non-contact exercise. While […]

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Super Slow Training

Super Slow Training was popularized by Mike Mentzer in the 1970s. Super-slow was part of his heavy-duty system that has today become known as High Intensity Training. […]

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