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Fitness on your schedule,PhD Exercise Science. Master Trainer

Get StartedMore about Dr. Phil

Interested? Let's get in touch!

Explore new ways to challenge yourself with the right balance of training and motivation.

Experience personal training at a fair price

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
Fitness professionals

Dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results

Complete Package

We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.

The bootcamp schedule

View our club timetables and explore new training styles.
Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer

This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.

Phil Nicolaou
Master Fitness trainer
Phil Nicolaou
Master Fitness trainer
Phil Nicolaou
Master Fitness trainer
Phil Nicolaou
Master Fitness trainer
Phil Nicolaou
Master Fitness trainer
Phil Nicolaou
Master Fitness trainer
Phil Nicolaou
Master Personal trainer
Phil Nicolaou
Master Personal trainer

Explore new ways to challenge yourself.

Experience Optimum Performance Training! A training system like no other to transform your body in just weeks!

Pricing plans and options

Simple, flexible, and predictable pricing.
Select the best package for your needs.
Private training
$75
/ Per session
Get Started
45-minute workout
High flexibility of scheduling
Highly individualized exercise regimen
Personalized nutrition
Optimum Performance Training System
Group training
$99
/ Per month (for 3 - 12 months prepayment)
Get Started
45-minute workout
unlimited sessions per month
up to 20 people
Personalized nutrition
Optimum Performance Training System
Group training
$120
/ Per month
Get Started
45-minute workout
unlimited sessions per week
up to 20 people
Personalized nutrition
Optimum Performance Training System

Client testimonials

We are very proud of our services that lead to transformations stories.
Our testimonials demonstrate our work quality & customer satisfaction.
My hats off to Dr. Phil, thank you for giving me back my confidence and making it possible to rehabilitate my shoulders and take away my years of being in pain and weakness.
Dave
I really enjoy working out in sessions with other memebrs. A great way to keep fit in a friendly and encouraging environment.
Delta Winton Philadelphia, PA
My wife and I started this journey about 4 months ago. We weren’t sure what to expect and were a bit apprehensive about hiring a personal trainer. I have to say that Phil has exceeded our expectations. He comes to the sessions prepared, follows up with us during the week and changes the workout as needed. We started to see results in about 2 weeks and definitely feel that our core strength has improved. Do yourself a favor – just start, you won’t be sorry.
Lew A. Wilmington,DE Philadeplhia

Interested? Let's get in touch!

Explore new ways to challenge yourself with the right balance of training and motivation.

Contact Details

509 Spring Garden St Philadelphia, PA(610) 574-3587Ifpamastertrainer@gmail.com

Contact Hours

Monday-Friday08:00 - 20:00
Saturday09:00 - 18:00
SundayClosed

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