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Fitness on your schedule,PhD Exercise Science. Master Trainer

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Professional

As featured on PHL 17 Top Trainer for 2018 and 2019 and Philly Examiner as top 6 A top fitness professional with over 20 years in the fitness industry!

Experienced

27 years of experience offering the latest evidence based exercise technique and rationale

Certified and Degreed

PhD in Exercise Science and a Multi Master Certified Personal Trainer.

Optimal Results

A complete 360 degree approach to fitness and wellness in order to get lasting

Interested? Let's get in touch!

Explore new ways to challenge yourself with the right balance of training and motivation.

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Special Needs Stroke/MS/Parkinsons

Do you suffer from MS? Spinal Stenosis? Dementia? As a IFPA Certified Special Needs Training Specialist and Rehabilitation specialist, im qualified to help!

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Philadelphia Personal Training

Private sessions carefully designed to achieve your goals

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Senior Longevity/ Personal Training

Get your vitality back! Learn how to gain strength, balance and wellness! Learn how to train to prevent injury, maintain your bone density, muscle mass and enhance longevity!

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Nutrition Coaching

Intergrative Health and Nutrition Coaching! Learn how to optimize your gutt health, develop solid nutrition, and gain optimal health intergrating optimal gutt health with sound nutrition!

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Sleep Science Coaching

Certified Sleep Science Coach will help you maximize your sleep, optimize your hormone levels and boost your metabolism.

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Rehabilitation Training

Trust Dr. Phil ,Certified Sports Injury , Post-Rehab & Low Back Disorder specialist.

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Stress Management And Brain Coaching

Complete systems to manage stress and enhance brain function!

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Experience personal training at a fair price

I recognize that everyone is unique and requires a custom designed training program. No cookie cutter here!
Fitness professionals

Dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results

Complete Package

We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.

Explore new ways to challenge yourself.

Experience Optimum Performance Training! A training system like no other to get you to the best version of yourself!
Have low back pain? Spinal Stenosis anyone?
Suffer from an autoimmune issue?
Are you suffering from arthritis? osteoporsis?
Hip replacement? Knee Replacement?
Shoulder pain?

Let me help you :
1. Sleep GREAT
2. Develop sound nutrition
3. Manage Stress
4. Exercise optimally!
5. Enhance your brain health!
6. Enhance your recovery through nutrition,sleep, flexibility and mobility
7. Reduce your inflammation and much more!
8. Enhance your gut health
9. Balance Training
10. Rehab for stroke, Parkinson's and MS.
11. Enhance your bone density, muscle mass and boost your longevity!
To get you to Optimal health!

Pricing plans and options for Philadelphia Personal Trainer

Simple, flexible, and predictable pricing.
Select the best package for your needs!
Private training 60 minute
$
80 Per session
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45 Minute Session
$70
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30 Minute sessions
$45
/ Per session
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Client testimonials

We are very proud of our services that lead to changing lives!
Our testimonials demonstrate our work quality & customer satisfaction.
My hats off to Dr. Phil, thank you for giving me back my confidence and making it possible to rehabilitate my shoulders and take away my years of being in pain and weakness.
Dave
It’s a shame I’m limited to.5 stars. Dr. Phil deserves 6. I’m 75 and banged up. 4 Laminectomies, 3 tears in my rotator cuffs aggravated by a woman shooting a stop sign and wiping me and my bicycle out, broken foot, torn Achilles, and a broken back hiking in New Zealand. I’m not whining but you should know that Phil has addressed these, in a compassionate manner and I have enjoyed incredibly great results. If privacy wasn’t a concern today’ I’d list contact info to verbally discuss how great Phil is. I’ve experienced other trainers, but Phil is absolutely the best. He comes to my home and I go to his gym every week. Don’t tell Phil, but I’m so pleased with the results, I’d pay him double his extremely reasonable rate
Scott S

More transformations and client testimonials

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Ares We Serve! Gladwyne, Bryn Mawr PA., Bala Cynwyd,  Wynnewood, Villanova, Rittenhouse Square,  Northern Liberties, Fishtown, Center City, Society Hill. Chestnut hill, Ardmore, Washington Square.

Interested? Let's get in touch!

Explore new ways to challenge yourself with the right balance of training and motivation. Experience how Philadelphia Personal Training should be!

Contact us

Contact Details

401 S 2nd St, Philadelphia, PA 19147(610) 574-3587Ifpamastertrainer@gmail.com

Contact Hours

Monday-Friday08:00 - 20:00
Saturday07:00 - 1pm
SundayClosed

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