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Fitness on your schedule,PhD Exercise Science. Master Trainer
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Interested? Let's get in touch!
Explore new ways to challenge yourself with the right balance of training and motivation.
Special Needs Training
Do you suffer from MS? Do you have a disability? I am certified to handle just about any special needs client .
Small Group Training/ Balance Training
Combine your energy with that of others and get maximum results
Senior Personal Training
Get your vitality back! Learn how to gain strength, balance and wellness!
Nutrition Coaching
Food Psychology coaching is a combination of learning will power, eating the proper foods gaining healthy habits.
Sleep Science Coaching
Certified Sleep Science Coach will help you maximize your sleep, optimize your hormone levels and boost your metabolism.
Rehabilitation Training
Trust Dr. Phil ,Certified Sports Injury , Post-Rehab & Low Back Disorder specialist.
Stress Management And Brain Coaching
Complete systems to manage stress and enhance brain function!
Experience personal training at a fair price
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
The Small Group Training Schedule
View our club timetables and explore new training styles.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Group studio class
This is an intensity class which revolves around conditioning, body weight and and basic use of dumbbells and barbells in a circuit fashion.
Unlike other boot camps our boot camps are programmed months in advance and lean towards progression. Everyday has a different focus on body parts so you can come back to back days and not feel as though you are using the same muscle groups the same way.
Cardio group training
Cardio group training
Cardio group training
Cardio group training
Cardio group training
Cardio group training
Dynamic movement training
Dynamic movement training
Explore new ways to challenge yourself.
Experience Optimum Performance Training! A training system like no other to transform your body in just weeks!
Pricing plans and options
Simple, flexible, and predictable pricing.
Select the best package for your needs.
Client testimonials
We are very proud of our services that lead to transformations stories.
Our testimonials demonstrate our work quality & customer satisfaction.
My hats off to Dr. Phil, thank you for giving me back my confidence and making it possible to rehabilitate my shoulders and take away my years of being in pain and weakness.
I really enjoy working out in sessions with other memebrs. A great way to keep fit in a friendly and encouraging environment.
Philadelphia, PA
My wife and I started this journey about 4 months ago. We weren’t sure what to expect and were a bit apprehensive about hiring a personal trainer. I have to say that Phil has exceeded our expectations. He comes to the sessions prepared, follows up with us during the week and changes the workout as needed. We started to see results in about 2 weeks and definitely feel that our core strength has improved. Do yourself a favor – just start, you won’t be sorry.
Philadeplhia
Interested? Let's get in touch!
Explore new ways to challenge yourself with the right balance of training and motivation.
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