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Fitness on your schedule,PhD Exercise Science. Master Trainer

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Explore new ways to challenge yourself with the right balance of training and motivation.

Experience personal training at a fair price

We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
Fitness professionals

Dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results

Complete Package

We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.

Explore new ways to challenge yourself.

Experience Optimum Performance Training! A training system like no other to get you to the best version of yourself!
Have low back pain?
Suffer from an autoimmune issue?
Are you suffering from arthritis? osteoporsis?
Hip replacement? Knee Replacement?
Shoulder pain?

Let me help you :
1. Sleep GREAT
2. Develop sound nutrition
3. Manage Stress
4. Exercise optimally!
5. Ehance your brain health!
6. Enhance your recovery through nutrition,sleep, flexibility and mobility
7. Reduce your inflammation and much more!
8. Enhance your gutt health
To get you to Optimal health!

Pricing plans and options

Simple, flexible, and predictable pricing.
Select the best package for your needs.
Private training
/ Per session
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45 Minute Session
/ Per month (for 3 - 12 months prepayment)
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30 Minute sessions
/ Per session
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Client testimonials

We are very proud of our services that lead to changing lives!
Our testimonials demonstrate our work quality & customer satisfaction.
My hats off to Dr. Phil, thank you for giving me back my confidence and making it possible to rehabilitate my shoulders and take away my years of being in pain and weakness.
My wife and I started this journey about 4 months ago. We weren’t sure what to expect and were a bit apprehensive about hiring a personal trainer. I have to say that Phil has exceeded our expectations. He comes to the sessions prepared, follows up with us during the week and changes the workout as needed. We started to see results in about 2 weeks and definitely feel that our core strength has improved. Do yourself a favor – just start, you won’t be sorry.
Lew A. Wilmington,DE Philadeplhia

Interested? Let's get in touch!

Explore new ways to challenge yourself with the right balance of training and motivation.

Contact Details

401 S 2nd St, Philadelphia, PA 19147(610) 574-3587[email protected]

Contact Hours

Monday-Friday08:00 - 20:00
Saturday09:00 - 1pm

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