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Fitness on your schedule,PhD Exercise Science. Master Trainer
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Interested? Let's get in touch!
Explore new ways to challenge yourself with the right balance of training and motivation.
Special Needs Training
Do you suffer from MS? Do you have a disability? I am certified to handle just about any special needs client .
Senior Personal Training
Get your vitality back! Learn how to gain strength, balance and wellness! Learn how to train to prevent injury and maintain your strength!
Nutrition Coaching
Intergrative Health and Nutrition Coaching! Learn how to optimize your gutt health, develop solid nutrition, and gain optimal health intergrating optimal gutt health with sound nutrition!
Sleep Science Coaching
Certified Sleep Science Coach will help you maximize your sleep, optimize your hormone levels and boost your metabolism.
Rehabilitation Training
Trust Dr. Phil ,Certified Sports Injury , Post-Rehab & Low Back Disorder specialist.
Stress Management And Brain Coaching
Complete systems to manage stress and enhance brain function!
Experience personal training at a fair price
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
Explore new ways to challenge yourself.
Experience Optimum Performance Training! A training system like no other to get you to the best version of yourself!
Have low back pain?
Suffer from an autoimmune issue?
Are you suffering from arthritis? osteoporsis?
Hip replacement? Knee Replacement?
Shoulder pain?
Let me help you :
1. Sleep GREAT
2. Develop sound nutrition
3. Manage Stress
4. Exercise optimally!
5. Ehance your brain health!
6. Enhance your recovery through nutrition,sleep, flexibility and mobility
7. Reduce your inflammation and much more!
8. Enhance your gutt health
To get you to Optimal health!
Pricing plans and options
Simple, flexible, and predictable pricing.
Select the best package for your needs.
Client testimonials
We are very proud of our services that lead to changing lives!
Our testimonials demonstrate our work quality & customer satisfaction.
My hats off to Dr. Phil, thank you for giving me back my confidence and making it possible to rehabilitate my shoulders and take away my years of being in pain and weakness.
My wife and I started this journey about 4 months ago. We weren’t sure what to expect and were a bit apprehensive about hiring a personal trainer. I have to say that Phil has exceeded our expectations. He comes to the sessions prepared, follows up with us during the week and changes the workout as needed. We started to see results in about 2 weeks and definitely feel that our core strength has improved. Do yourself a favor – just start, you won’t be sorry.
Philadeplhia
Interested? Let's get in touch!
Explore new ways to challenge yourself with the right balance of training and motivation.
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Latest blog posts
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Workout Tips
In Home Trainer Philadelphia suggests the following exercise tips (results may vary) How come the scale shows me as being heavier, yet my body fat is […]
What to do when your not working out?
Personal Trainer Philadelphia addresses Active Rest and Over Training!(results may vary) Often I get asked the quesiton, what do I do when im on vacation? do I […]
What is a GMO?
What is a GMO? By definition a Genetically Modified Organism (GMO), is a gene from the DNA of one species that is extracted and artificially forced into […]
Wellness Coaching Philadelphia
(Results may vary) Are you stressed out about work? Is that effecting your ability to stay on track with your workout and good eating habits? Need help […]
