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Fitness on your schedule,PhD Exercise Science. Master Trainer
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Explore new ways to challenge yourself with the right balance of training and motivation.
Special Needs Training
Do you suffer from MS? Do you have a disability? I am certified to handle just about any special needs client .
Senior Personal Training
Get your vitality back! Learn how to gain strength, balance and wellness! Learn how to train to prevent injury and maintain your strength!
Nutrition Coaching
Intergrative Health and Nutrition Coaching! Learn how to optimize your gutt health, develop solid nutrition, and gain optimal health intergrating optimal gutt health with sound nutrition!
Sleep Science Coaching
Certified Sleep Science Coach will help you maximize your sleep, optimize your hormone levels and boost your metabolism.
Rehabilitation Training
Trust Dr. Phil ,Certified Sports Injury , Post-Rehab & Low Back Disorder specialist.
Stress Management And Brain Coaching
Complete systems to manage stress and enhance brain function!
Experience personal training at a fair price
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
Explore new ways to challenge yourself.
Experience Optimum Performance Training! A training system like no other to get you to the best version of yourself!
Have low back pain?
Suffer from an autoimmune issue?
Are you suffering from arthritis? osteoporsis?
Hip replacement? Knee Replacement?
Shoulder pain?
Let me help you :
1. Sleep GREAT
2. Develop sound nutrition
3. Manage Stress
4. Exercise optimally!
5. Ehance your brain health!
6. Enhance your recovery through nutrition,sleep, flexibility and mobility
7. Reduce your inflammation and much more!
8. Enhance your gutt health
To get you to Optimal health!
Pricing plans and options
Simple, flexible, and predictable pricing.
Select the best package for your needs.
Client testimonials
We are very proud of our services that lead to changing lives!
Our testimonials demonstrate our work quality & customer satisfaction.
Interested? Let's get in touch!
Explore new ways to challenge yourself with the right balance of training and motivation.