Center City Philly Personal Trainer Shares Avocado Health Benefits: Is This the World’s Most Perfect Food? Did you know that the avocado has been called the world’s […]
At Optimal Fitness and Nutrition, we try to offer all all inclusive services to our clients. Starting with small group training in Philadelphia! this […]
Personal Trainer South Jersey Hello Im Dr. Phil Nicolaou. Welcome to Optimal Fitness and Nutrition. I have been in this industry since 1999 , I’ve […]
How To Be Heart Healthy – Prevention & Prescription By Dr. Phil Personal Trainer Philadelphia The symbol of love is Cupid shooting an arrow through your heart […]
Personal Trainer Philadelphia highlights some of the best ways to avoid the battle of the bulge ! Ive highlighted seven client challenges and provided solutions to help keep […]
Philadelphia Personal Trainer at home In most cases, protein requirements are given on a “per pound” basis, meaning total body mass. So if a trainer tells you, […]
More tips from your weight loss specialist in Philadelphia! Should You Weigh Yourself Everyday? When people say to you, “I hate to say I told you so, […]
Philadelphia nutritionist Dr. Phil Nicolaou can help you uncover the secrets to losing fat and building lean muscle! Are you confused by all the “diet?” What is […]
When you hear the word “bench press”, do you automatically conjure up images of body builders who can easily lift you and maybe a friend or two? […]
Sleep Science Coach in Philadelphia Dr. Phil Nicolaou Sleep Science Coach in Philadelphia can help you with your sleep! Many clients don’t get enough sleep. They rely […]
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