• Register
(610) 574-3587 [email protected]
Philadelphia personal trainerPhiladelphia personal trainer
  • Home
  • About
    • Dr. Phil Bio
  • Services
    • In Home Personal Trainer Philadelphia
    • Philadelphia Personal Trainer-Why Choose Phil?
    • Nutrition Coach Philadelphia
    • Stress management and optimal brain health!
    • Online Personal Training Philadelphia
  • FAQ
  • Blog
  • Contact Us
Start now
Philadelphia personal trainer > Blog > Blog

Blog

Center City Philly Personal Trainer

March 15, 2017 phil Uncategorized Comments Off on Center City Philly Personal Trainer

Center City Philly Personal Trainer Shares Avocado Health Benefits: Is This the World’s Most Perfect Food? Did you know that the avocado has been called the world’s […]

Read more

Small Group Training

March 10, 2017 phil Uncategorized Comments Off on Small Group Training

       At Optimal Fitness and Nutrition, we try to offer all all inclusive services to our clients. Starting with small group training in Philadelphia! this […]

Read more

Personal Trainer South Jersey

February 25, 2017 phil Uncategorized Comments Off on Personal Trainer South Jersey

Personal Trainer South Jersey     Hello Im Dr. Phil Nicolaou. Welcome to Optimal Fitness and Nutrition. I have been in this industry since 1999 , I’ve […]

Read more

Good Heart Health

February 21, 2017 phil Uncategorized Comments Off on Good Heart Health

How To Be Heart Healthy – Prevention & Prescription By Dr. Phil Personal Trainer  Philadelphia The symbol of love is Cupid shooting an arrow through your heart […]

Read more

7 Ways to Battle the Holiday Bulge

October 28, 2016 phil Uncategorized Comments Off on 7 Ways to Battle the Holiday Bulge

Personal Trainer  Philadelphia highlights some of the best ways to avoid the battle of the bulge ! Ive highlighted seven  client challenges and provided solutions to help keep […]

Read more

Does the type of protein matter?

October 18, 2016 phil Uncategorized Comments Off on Does the type of protein matter?

Philadelphia Personal Trainer at home In most cases, protein requirements are given on a “per pound” basis, meaning total body mass. So if a trainer tells you, […]

Read more

More tips from your weight loss specialist Philadelphia

October 6, 2016 phil Uncategorized Comments Off on More tips from your weight loss specialist Philadelphia

More tips from your weight loss specialist in Philadelphia! Should You Weigh Yourself Everyday? When people say to you, “I hate to say I told you so, […]

Read more

Philadelphia Nutritionist

September 9, 2016 phil Uncategorized Comments Off on Philadelphia Nutritionist

Philadelphia nutritionist Dr. Phil Nicolaou can help you uncover the secrets to losing fat and building lean muscle! Are you confused by all the “diet?” What is […]

Read more

The bench press, safe or not?1

August 20, 2016 phil Uncategorized Comments Off on The bench press, safe or not?1

When you hear the word “bench press”, do you automatically conjure up images of body builders who can easily lift you and maybe a friend or two? […]

Read more

Sleep Science Coaching in Philadelphia

February 23, 2016 phil Uncategorized Comments Off on Sleep Science Coaching in Philadelphia

Sleep Science Coach in Philadelphia Dr. Phil Nicolaou Sleep Science Coach in Philadelphia can help you with your sleep! Many clients don’t get enough sleep. They rely […]

Read more

Posts navigation

Previous 1 2 3 … 8 Next
Recent Posts
  • Personal Trainer Philly- Isn’t healthy eating expensive?
  • Optimal Fitness and Nutrition
  • Corporate Wellness Solutions in Philadelphia
  • What is a GMO?
  • Center City Personal Trainer
  • Philadelphia Personal Trainer Workout Snacks
  • Benefits of tea
Categories
  • Article
  • Uncategorized
Contact Us
  • Email
    Ifpamastertrainer@gmail.com
  • Phone
    (610) 574-3587
  • Address
    509 Spring Garden St Philadelphia, PA
Latest articles
  • Personal Trainer Philly- Isn’t healthy eating expensive?
  • Optimal Fitness and Nutrition
  • Corporate Wellness Solutions in Philadelphia
  • What is a GMO?
  • Center City Personal Trainer
Additional links
  • Terms and conditions
  • Privacy policy
Dr. Phil Nicolaou

I train clients as a Master Certified Personal Trainer (NASM-CPT) and a Doctor of Fitness Training and Medical Fitness from the Fitness Institute of Technology.

Philadelphiapersonaltrainer
  • Terms and conditions
  • Privacy policy

Limited discount 30%

Contact us now and get 30% discount at your first session!

(610) 574-3587

Ifpamaste[email protected]




    [recaptcha]