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In home Trainer  Philadelphia  area addresses Branch Chain Amino Acids According to Dr. Phil Nicolaou, In home trainer philadelphia area, BCAAs – Branched Chain Amino Acids are […]

(Results may vary)Philadelphia Personal Trianer Offers several components to our fitness planing to give you THE best in personal training experience right in downtown Philadelphia.

(Results may vary ) The Superfood Diet…Only Better!* Posted February 1, 2016 Super food selection for health diet in porcelain bowls over distressed wooden background. Of all […]

Our Packages!  I offer the following packages as your personal trainer in Philadelphia. Hour $50 per hour, whether you train once twice or three times. What you […]

Benefits of Foam Rolling.  (results may vary)   Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective […]

How Many Calories do I need Per Day according to Dr. Phil Nicolaou, Philadelphia in home personal trainer! What is the ideal calorie count per day? I […]

Health Benefits Of Apples courtesy of the IFPA and Personal Trainer Northern Liberties, Phil Nicolaou(results may vary ) The apple is believed to have originated in Eastern […]

High Intensity Training in Philadelphia(results may vary) Short on time? Need results? Want to boost your metabolism big time?! High Intensity  Training in Philadelphia is for you […]

How do I get My 6 pack in Philadelphia!(results may vary) Clients as me all the time what is the best ab exercise. I usually go with […]

New Year…New You?   Love ‘em or hate ‘em, New Year’s resolutions are a thing. If your not a fan your opinion is likely influenced by of […]