Small Group Training
At Optimal Fitness and Nutrition, we try to offer all all inclusive services to our clients. Starting with small group training in Philadelphia! this allows you to work in a semi private setting with us an get the benefit of an individual workout at the fraction of the cost of a private trainer!
Let’s compare the differences of Optimal Fitness and Nutrition with your average health club or weight loss clinic.
We use testing to ensure safety and effectiveness of a client’s program!
No testing for fitness levels, limitations or instability!
A workout customized to each person that changes with each visit to provide maximum variety and effectiveness!
One size fits all approach!
Our technology tracks each workout frequency and intensity so that we can track your progress!
We provide specific accountability appointments ,motivation and guidance!
We offer boot camp classes in Philadelphia in addition to small group training classes in Philadelphia with individual nutrition counselling!
Check out some of our class offerings: