Small Group Training


At Optimal Fitness and Nutrition, we try to offer all all inclusive services to our clients. Starting with small group training in Philadelphia! this allows you to work in a semi private setting with us an get the benefit of an individual workout at the fraction of the cost of a private trainer!
Let’s compare the differences of Optimal Fitness and Nutrition with your average health club or weight loss clinic.


We use testing to ensure safety and effectiveness of a client’s program!


No testing for fitness levels, limitations or instability!

Program Design 

A workout customized to each person that changes with each visit to provide maximum variety and effectiveness!

Our competitors:

One size fits all approach!

Measuring Results

Our technology tracks each workout frequency and intensity so that we can track your progress!

Competitors: maybe!


We provide specific accountability appointments ,motivation and guidance!

Competitors: Minimal!

We offer boot camp classes in Philadelphia in addition to small group training classes in Philadelphia with individual nutrition counselling!

Check out some of our class offerings:


Many people strength train with weights, while others do cardio or aerobics – somewhere in between is IMPACT, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete. This is done in a small group training in Philadelphia!


Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning. This is done in a small group training in Philadelphia!


IMPACT  is a progressed and per iodized metabolic weight-training program designed specifically to produce a lean, fit-looking body.If you are wondering what “progressed” and “per iodized” means, you are not alone. A progressed program means the exercises, loads and training structure is planned out in detail for a specific purpose. This is done in a small group training in Philadelphia!

 Burn that fat away! This circuit-style workout uses work-to-rest ratio to blast fat and improve endurance. Our high-energy class will have you burning fat up to 72 hours after you’re done training. It’s the best Interval cardio workout around! This is done in a small group training in Philadelphia!