Personal Training Studio Philadelphia

Personal Training Studio in Northern Liberties and Philadelphia: 610-574-3587!
610-574-33587

Always Be Fit!

Train With Phil

Gary's Remarkable Results

Gone are the days of just lifting weights. While that is certainly an important component to any workout, there are many more components I address. It's all in my integrated systematic approach to a complete wellness program!

Get Results with Phil

Fitness Health & Wellbeing

Get a Complete Fitness Professional! A Doctor of Fitness Training and a Master Personal Trainer. I look at your lifestyle, sleep habits, diet , movement patterns and devise a program to fit your lifestyle, not the other way around!

Train with Phil

Nicole's awesome transformation!

Allow Dr. Phil Nicolaou, Philadelphia Personal Trainer to help you achieve remarkable results! (results may vary). This is not a random workout, but a step by step intergrated workout that progress the client through steps of balance, core strength, stability, muscle strength, cardio training and flexibility!

Get in Shape with Phil

Excercise!

Contact Phil

Philadelphia Personal Trainer-Why Choose Phil?


Philadelphia Personal Trainer, Dr. Phil Nicolaou.

 

I have THE system to get you the best results compared to just lifting weights! Experience the new era in personal training! Gone are the days of just traditional weight lifting to get results! There is much more to a complete fitness program. Why not train with the best? What are you waiting for? Train with 4x Master Trainer including that of the National Academy of Sports Medicine and a Doctor! Experience Optimal Fitness and Nutrition with a proven system with Real results based on real science.

Optimum Performance Training™ (OPT™) Model

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Starting a workout program only to drop out after only a few sessions? No Motivation! I can change that! Behavior Change strategies allow me to help you uncover the deep, motivation that people have and the real reasons why they quit only to have them turn around and go at it harder! 

 

So why pick me? One simple reason I get RESULTS, PERIOD! Just scroll down for a few of my success stories!

Did your trainer go through this rigorous training to obtain these credentials or just pass one exam? Honestly anyone can read a book and pass a test. The Master Trainer level is one that is judged by the in person professionals on professional conduct, expertise in program design and injury rehab or prevention. Once the candidate demonstrates his or her skill level with a random client, the Master instructor will pass along the notes to the board of education to be overseen by the Doctors of exercise. At that point after review, they decide if the candidate possessed the necessary skill set, and professional conduct to achieve the prestigious Master Trainer level certification. 2/3 of the candidates fail Master Trainer programs because it requires hands on testing. Too many trainers can memorize the information.
Areas tested live were proper assessment, proper program design based on assessment, proper and professional communication and coaching.

Offering in home one on one, small group, corrective exercise ,nutrition programming and online training at these 2 excellent establishments!

 

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Answer the following questions:

Do you suffer from low back pain?

Are you overweight?
Do you suffer from a stroke? Parkinsons? Another health challenge? 

Do you lack energy?

Can you fit into your clothes?

Do you have excess stress?

Do you suffer from a special case such as fibromyalgia, PMR, did you have a stroke? I can help!

 

Do you have no idea what to eat and when? Confused by the difference in a complete protein vs a non complete protein? Do you find yourself having a tough time sticking to a goal after a month?? I do custom meal plans (for an additional fee) and am well trained in behavior change strategies that help clients get passed their sticking points to achieve their goals and then move to the NEXT level! 

Are you sleep deprived?

Do you need food guidance?

Not sure how to even begin? 

Need accountability/motivation? 

Want affordability?!

Contact US NOW For your FREE CONSULTATION!

 

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“”Phil is fantastic! He has been really great to work with. I have been dealing with chronic pain and lack of diagnosis for a year. With Phil’s help I am getting stronger in spite of not being able to do weight-bearing exercises. I really appreciate how he has catered the program to work with my body’s limitations. He is a great motivator and I am always amazed at much I accomplish in just an hour.” Christine L. Northeast Philadelphia

 

“”I’m 64 and haven’t been to a gym in years. I’m not trying to be a model just lose some weight and get healthy. I was really nervous my first season about what I’d be able to do and how I would be looked at being overweight and out of shape. Phil made me feel comfortable from the very beginning. He is very patient and encouraging. Phil started me on things that I was able to do. The workout is interesting and the time flies. He makes me feel like I’m not actually as bad as I think I am and that I CAN DO THIS. I’m really glad I (finally) got started.” Lucky R. Philadelphia.

 

Whether you need weight loss, firm and tone, body building or suffer from a medical condition, I CAN HELP!

 

 

Contact me NOW for your transformation!

 

 

Not your typical trainer! Certified Sleep Coach! Learn techniques to help you get a restful night sleep to maximize fat burning and muscle building! In just a few easy steps, I will show you how! Sleep Coach in Philadelphia!  Proven and evidence based techniques to optimize your sleep,boost your metabolism and help you get the body you want!

Nationally Certified Posture Specialist! What other fitness professional in Philadelphia looks at how your posture is to maximize results and minimize injury? Very Few! Most do traditional strength and conditioning, ignoring bad movement and just have you lift weights!

 

Philadelphia personal trainer

Philadelphia Personal Trainers/ in home or studio
13 reviews

.                                          https://www.youtube.com/watch?v=DtGp2bpTsXg&feature=youtu.be

 



I have the education and the system to get you the best results as your personal trainer in Philadelphia!  How do I differ from my competitors? They have 2 or 3 certs. My education is vast, so when you train with me, train with an experienced professional, far surpassing a “certified trainer.” 

Its my dynamic integrated training system and my approach that is unique. I utilize a step by step system which begins at the core and goes outward. Core, balance, flexibility, corrective exercise, posture alignment, aerobic endurance, muscular strength and endurance, and coordination! There are no random workouts! I am your Personal Trainer in Philadelphia!

Phil was very professional,courteous and very helpful. His experience and knowledge shows through his vast education . I have had trainers before but in just a short time I realized his experience and knowledge are above anything ive ever seen and yet he’s humble
He helped me get off of medicine for various issues and his system is like no other.
If you want an experienced respectful and exceptionally knowledgeable trainer contact him. Not all trainers are the same and it’s very evident in this case.
Phil helped me get my life back when modern medicine and others didn’t.
I had low back issues and various injuries and needed a trainer to understand that.
Thanks dr phil” Carol C 
  • PhD Fitness Institute of Technology. 
  • IFPA Master Trainer
  • NASM Master Trainer
  • NESTA Master Trainer
  • ISSA Master Trainer
  • Nutritionist
  • Post Rehab Trainer
  • Special Populations Trainer
  • Weight Loss Specialist
  • Corrective Exercise Specialist,
  • Sleep Science Coach,
  • Lifestyle Weight Management Coach,
  • Stress Management Coach.
  • Posture and Resistance Training Specialist. 
  • Sports Therapy Trainer.
  • My complete list is here. This is my passion hence my diverse, in-depth education.  Why not work with one of the top trainers in the city of Philadelphia, and one of the Vets of the elite at the University of Pennsylvania!  Just check out my reviews from a fraction of my clients! I went above and beyond traditional strength and conditioning! I utilize the latest evidence based exercise science to get you ultimate results!

Now offering personal training and small group training at the Wynnewood Fitness Station.

  • Sleep Science Coach Philadelphia

Why would you settle for anything less than the best?

You Now have NO EXCUSE for not getting in shape with a professional trainer! Not a rep counter! Get your free consult ! Getting shape has never been more fun and more affordable! 

Philadelphia Personal Trainers bring the workout to your home, or office,  in Center city Philadelphia to work with you. Allow Philadelphia Personal Trainer, Phil Nicolaou get you results NOW! PhD Designed workouts to your door only with in home personal trainer Philadelphia, Dr. Phil Nicolaou.

Dr. Phil Nicolaou, Philadelphia Personal Trainer is also offering Small Group Training (4-6 people) , HIIT classes and one on one sessions at Trainerhall.com in Northern Liberties. Check that out! 

Small group training northern liberties

Adventure Boot Camp/Small group training is a great way to meet like minded people and get in fantastic shape. https://www.youtube.com/watch?v=DtGp2bpTsXg&feature=youtu.be


Philadelphia Personal Trainer

 

Want to know what I do to help you?

philadelphia personal trainer

 

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Interested in working with Phil?

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As a PhD in Fitness Training and a Multi Master Certified Personal Trainer, Philadelphia Personal Trainer can get you the best results, PERIOD! I bring the workout to you with my in home personal trainer Philadelphia service or in studio at Philadelphia’s Trainerhall.com as our Personal Training Studio in Philadelphia.

When you decide to work with Phil Nicolaou and Philadelphia Personal Trainers whether it is in home personal training , you are working with the best. You are getting a fitness professional, not a rep counter, but someone who has in depth education and experience. Not someone who enjoys working out as a hobby. I don’t think a hobbyist would complete a Doctoral degree for a hobby.

I will come to you, as a your In Home Personal Trainer Philadelphia ,and look at your lifestyle. We will look at each aspect of you life and how to maximize it so that we maximize your chances of success. I look at diet, exercise, and lifestyle. I believe that Philadelphia Personal Training has to be custom tailored to you the individual. One of the key differences I offer and incorporate which very few do is corrective exercise. How well do you move? This allows Philadelphia Personal Trainer Phil Nicolaou to find the weak link in your body and fix it, giving you the best in custom design and the best in results for your in home personal training in Philadelphia or in studio at trainerhall.com

What do you get with me?

  • I custom design a complete workout for you to help you lose the weight/body fat.
  • I prescribe your cardio training, weight training and flexibility training per individual need.
  • I design your muscle imbalance/posture correction exercises.
  • Access to an online portal with your custom meal plan.
  • I design your custom meal plan to fit your lifestyle, not the other way around.
  • I look at what affects your lifestyle and what stress you have and how it affects your wellness lifestyle. I help you devise a plan to manage your life stress as your Lifestyle and Weight Management coach. Whether you are a stress eater, or just have a stressful occupation, I help you manage that as a Certified Stress Management Coach.
  • As your Certified Sleep science coach I advise you on proper sleep habits to help you get the best sleep possible as that has a major impact on health and well being! Evidence based techniques and strategies to boost your metabolism and energy!
  • I help you balance your hormones levels and make sure they are optimal for maximum results!
  • I help you recover and rehab an injury.
  • Work with the elite in the field, a PhD of Fitness Training and Medical Fitness and Quad Master Trainer, IFPA Certified Exercise Endocrinology Specialist (underlying hormonal imbalances ).
  • You won’t find a more complete approach anywhere! 

As a Philadelphia Personal Trainer and Stress Management Coach,Sleep Study Coach  and Lifestyle Weight Management coach I will be your guide to your complete and total body and life transformation! Together we will devise a plan to address lifestyle and fit it a training program to your lifestyle to maximize your results! Only In Home Philadelphia Personal Trainer combines your lifestyle, stress’s diet and corrective exercise into one big equation to figure what will help you!

Philadelphia Personal Trainer Phil Nicolaou is also Certified as a Corrective Exercise Specialist which allows him to find your weakest link and correct it, giving you the best and ultimate in custom design! Read more about that. 

If you answered yes to any of the above you need Philadelphia Personal Trainer Phil Nicolaou’s help! Let’s get you off the medication and get your body through optimum performance and optimal health!

Philadelphia Personal Trainer Phil Nicolaou knows that muscle imbalances prevent the body from functioning properly through every day life. So if they are not corrected, they will hinder your results! Everyone has them, it is a matter of finding them, correcting them then proceeding with the result of the Optimum Performance Training Model, step by step for the best results! Philadelphia Personal Trainers has the systems, the plan and the expertise to get you results, NOW!

Philadelphia In Home Personal Trainer Phil Nicolaou can help you get the body you want! Alleviating back problems, strengthening your core, build muscle, burn fat, all in a very unique and fun way! All of this done in the comfort of your own home with our in home personal training services.

Philadelphia Personal Trainer Phil Nicolaou also understands that nutrition is a big part. Let him fine tune and manipulate your nutrition intake. A few key strategies in nutritional intake can help boost the metabolism and really burn off the fat. Best part is this can all be done right in the comfort of your own home with our in home personal training services.

Imagine in just a few shorts weeks you will get the body you want ! Let Phil Nicolaou, Philadelphia’s Persona Trainer get you there with his in home Philadelphia Personal Trainer service.

“Dr. Phil Nicolaou is an Outstanding Philadelphia Personal Trainer . His dedication lead to him acquiring a PhD in Medical Fitness Specialization so he could do the very best job possible for everyone he encounters! He is focused on helping others do their best and become their best!” Dr. Jim Bell CEO IFPA. 

I’ll provide you with the guidance and knowledge to achieve the results you want. Let me help you lose the weight, firm and tone and get your body back NOW! Train in your home with an affordable, unique and effective in home personal training service.If you want results in the most effective way, contact Philadelphia Personal Trainer Phil Nicolaou NOW!

 

 

 

 

 

 

 

 

 

 

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