Personal Trainer Philly! Isn’t eating healthy expensive?” Personal Trainer Philly suggests otherwise! If I had a nickel for every time a client asked me some variation of […]
Our Corporate Wellness Solutions in Philadelphia offer complete systems for your employees to gain health and wellness! Are you a small, medium or large company in […]
What is a GMO? By definition a Genetically Modified Organism (GMO), is a gene from the DNA of one species that is extracted and artificially forced into […]
Center City Philly Personal Trainer Discusses Muscular Midsection! Recently there has been a lot of attention on the abdominal muscles, with the assumption that everyone can develop […]
Philadelphia Personal Trainer offers post workout snack insight! Let’s go one step further, several years ago the International Journal of Sports Nutrition reported the best thing for […]
Superfood: Tea There are over 3000 varieties of tea from around the world. Tea was discovered by accident around 2700 B.C., when the Chinese […]
Avocado Health Benefits: Is This the World’s Most Perfect Food? Philadelphia Personal Trainer Dr. Phil Nicolaou recommends it ! Did you know that the avocado has […]
In Home Personal Trainer South Jersey! Glutamine can be a highly effective supplement for numerous reasons including: improving memory, focus and concentration, improved athletic performance, combating stress, […]
Center City Philadelphia Personal Trainer Addresses Low T All too often I’ve seen male clients in their 30-45 age range with the inability to eliminate body […]