Do you suffer from MS, Parkinsons, Dementia? The proper exercise prescription can only enhance someones life! Do you suffer from Orthopedic challenges? Knee replacement? Hip replacement? Shoulder […]
Associated Press July 25, 2007 – 08:10:20 PM PST If your friends and family get fat, chances are you will too, researchers report in a startling new […]
There are 3 primary goals most often mentioned by pregnant women who wish to get fit/stay fit during their pregnancy: 1 • Become as healthy as possible […]
The American College of Obstetricians and Gynecologists (ACOG) encourages healthy pregnant women to exercise daily at moderately vigorous intensity, for 30-60 minutes of non-impact, non-contact exercise. While […]
Using a heart rate monitor is the most objective way to listen to your heart and track your progress, and it can help you avoid heart disease. […]
There are billions of dollars spent each year on meal and dietary supplements, from vitamins to protein bars and even those magic weight loss pills sold over […]
There have been numerous questions and comments pouring in from you our members. I’m going to attempt to answer your questions in this issue of FitBits. 1. […]
Originally from the Middle East, primarily the Iran region and Asia, today the Pomegranate is mainly grown in India, Africa and the United States. There is evidence […]
Super Slow Training was popularized by Mike Mentzer in the 1970s. Super-slow was part of his heavy-duty system that has today become known as High Intensity Training. […]
Flexibility is one of the most overlooked Components of Fitness among both the athletic and non-athletic populations. For the non-athletic, lack of flexibility and a functional range […]