Personal Training in Philly
I keep the rates affordable. For $50 per hour you will get the following:
What do you get with me for the rate of $50 per session? Compared to 70+ from my competitors. For this flat rate, you get custom designed nutrition planning which normally costs extra.
- I custom design a complete workout for you to help you lose the weight/body fat.
- I take you through a comprehensive fitness assessment and body diagnostic analysis.
- I prescribe your cardio training, weight training and flexibility training per individual need.
- I design your muscle imbalance/posture correction exercises.
- I design your custom meal plan to fit your lifestyle, not the other way around.
- I look at what affects your lifestyle and what stress you have and how it affects your wellness lifestyle. I help you devise a plan to manage your life stress as your Lifestyle and Weight Management coach. Whether you are a stress eater, or just have a stressful occupation, I help you manage that as a Certified Stress Management Coach.
- I advise you on proper sleep habits to help you get the best sleep possible as that has a major impact on health and well being!
- I help you recover and rehab an injury.
- Work with the elite in the field, a PhD of Fitness Training and Medical Fitness and Quad Master Trainer.
- You won’t find a more complete approach anywhere!