Personal Trainer in Center City Philly Shares his healthy recipes!
Personal Trainer Center City Philly
#1 Orange and Mint Yogurt Parfait
6 tablespoons fat-free plain Greek yogurt
1 large orange, peeled and quartered
1 ½ teaspoons honey
4 fresh mint leaves, sliced thinly
Pour honey into yogurt and stir. Place orange slices into a bowl. Spoon yogurt and honey mixture over the orange slices, then top with mint.
Nutrition Facts (per serving)
171 calories
11g protein
34g carbohydrate
5g fiber
0g fat
#2 Power-Fruit Smoothie
Ingredients (per serving)
2 cups cubed honeydew
1 kiwifruit, peeled and diced
1 Granny Smith apple, peeled, cored, and diced
1 tablespoon lemon juice
2 tablespoons sugar
1 cup ice cubes
honeydew and kiwi slices (optional)
Mix honeydew, apple, kiwifruit, sugar, and lemon juice into a blender. Cover and blend. Once it has a smooth consistency, add ice cubes.
Blend once more until cubes are crushed and mixture is slushy. Garnish with extra honeydew and kiwifruit slices, if you so choose.
Nutrition Facts
110 calories
2g protein
27g carbohydrate
3g fiber
0g fat