Welcome to Optimal fitness and nutrition! Your personal trainers  Baltimore

Personal trainer Washington dc
Personal trainer Baltimore

Do you want to look and feel your best ? Experience Optimal Fitness and Nutrition in Baltimore! Unlike other fitness centers we take a 360 approach.

Your personal trainer Baltimorewill design a program that best suits you. We take a complete approach to health and fitness!

Your personal trainer  Baltimorec looks at posture,body fat and your overall health!

Reduce inflammation, optimize hormones, enhance sleep,reduce stress and more!


Learn about ideal posture and body alignment with corrective exercise and how it benefits you!


Our founder Dr Phil Nicolaouhas been helping people change their lives and bodies since 1999!

Contact your trainer in Baltimore today!