Omega 3 Benefits(results may vary ) Did you know the Greenland Eskimos have an exceptionally low incidence of heart disease and arthritis, even though they consume […]
Personal Trainer Philadelphia addresses Active Rest and Over Training!(results may vary) Often I get asked the quesiton, what do I do when im on vacation? do I […]
10 Ways to lose fat ! Trainer in Philadelphia, Dr. Phil Nicolaou, suggests the following 10 tips for rapid fat loss! Consume 25-35 grams of fiber. […]
Results may vary. As a fitness professional I often get asked if supplements are safe to use. The truth is that they are not regulated by the […]
Diet or exercise for weight loss in Philly (Results may vary) You want what millions of other people do—to lose weight. Whether you want to trim […]
Healthy Recipes In Philadelphia Festive Hummus (Sun-Dried Tomato and Basil) A very healthy recipe for you! While the red and green speckles give this homemade hummus a […]
Philly In home Trainer explains why the scale can be misleading!(results may vary ) Well, there it is again… another disappointing number. I just don’t understand. I […]
The importance of posture! (Results may vary) Unfortunately most fitness professionals today focus on the weight training aspect of a workout program. Posture is a very overlooked […]
Personal Training Studio Philadelphia Experience Optimal Fitness and Nutrition at Northern Liberties Trainer hall! Trainer Hall is conveniently located on Spring Garden Street, between 5th & 6th […]
In Home Personal Trainer Philly Offers the following tips to get you on track and stay on track! SELF-MONITOR: You need to write down what […]