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New Year’s Resolutions.. How to stick with them

New Year…New You?

 

Love ‘em or hate ‘em, New Year’s resolutions are a thing. If your not a fan your opinion is likely influenced by of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do it to remind yourself that yes, you can do whatever you put your mind to—you can become a better person.

Ready to get started on the road to a new you? Keep reading to find out what you’ve got to do this the year to make the new you happen!

Talk about It

Talk about your plans: Share your plans with your family and friends. They can be your biggest supporter!

Start with Pre-Tests

Start small is big! Baby steps have been proven to help in the long run. Don’t go from a sedentary lifestyle to working out 7 days a week. Structure your goals so you can accomplish one thing for 4 weeks then add an additional goal. For instance, say for a month you will add more fiber to your diet. Once that is established, you will feel good about it and add another change to your lifestyle.

Assume Success

When you assume and expect success and realize it is possible—which it is—you’re prepared to do what it takes to find that success. Now go for it!

Go for the Right Goals

Set SMART goals. Smart, Measureable, Attainable,Realistic and Time bound!

Have Some Fun

Sometimes, creating a new you can be tiring. After all, you’ve spent a lifetime creating the old you, and your old self will not leave without a fight. When your lifestyle changes feel like too much and you’re drooling for ice cream, jonesing for a smoke, or itching to ignore your family and stare at your phone, turn your focus to something fun. Grab a funny movie, go on a hike, hang out with friends—just do something you enjoy! When you’re done, your head will be cleared and you’ll again be ready to shed the old you in favor of the new you in the New Year!

I have just the exercise plan for you – one that will not only help you recover from your holiday indulgences, but will help keep you motivated and going strong in the future. 

If you haven’t joined yet, now is the perfect time to start. Together we will get you focused on your goals with my results-driven method.

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 Fitness Motivation!!

New Year’s Party Survival Guide

Use these quick tips to avoid overeating at your holiday party:

• A plate of appetizers is considered a meal. Don’t load up on appetizers and then sit down to a full meal.

• Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.

• Liquid calories count. Stick with only one calorie-filled drink and then switch to water.

• Eat a sensible meal before you arrive at the party. This will cut down on party food calories.

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