Personal Training Studio Philadelphia

Personal Trainer in Philadelphia
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High Intensity Training in Philadelphia

High Intensity Training in Philadelphia(results may vary)

Short on time? Need results? Want to boost your metabolism big time?! High Intensity  Training in Philadelphia is for you and its available at the Trainerhall.

Allow IFPA Certified High Intensity Trainer, Dr Phil Nicolaou, in 20 minutes to get your heart pumping, and ignite your fat burning so you burn fat for up to 48 hours after your workout!

High Intensity Interval Training in Philadelphia

 

High Intensity Training in Philadelphia is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

High Intensity Training in Philadelphia can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

“In research, High Intensity Training in Philadelphia has been shown to burn adipose tissue more effectively than low-intensity exercise – up to 50% more efficiently.” It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

High Intensity has been proven to increase aerobic endurance, muscular endurance and strength and burn a significant amount of calories in the shortest amount of time!

Short on time? Want something fast , highly effective and non stop? This is for YOU! Do you have 20 minutes? That’s all you need for this workout!

 

High Intensity Training solves your problems by having answers to all your Personal Training Clients objections:

  • Client: I don’t have time to exercise.

Personal Trainer: Great! I use High Intensity Training so a personal training session will typically be less than 30 minutes.

  • Client: I don’t have the motivation to exercise.

Personal Trainer: I know how you feel, most of my clients find weight lifting about as exciting as watching grass grow! I use High Intensity Training specifically designed to keep you entertained and motivated by constantly doing new, exiting, and fun exercises. I promise you, you will never be bored again.

  • Client: I don’t have the energy to exercise.

Personal Trainer: I understand exactly how you are feeling right now because almost every one of my clients felt the same when they started personal training with me, but what they all found was that my specially designed High Intensity Training Programs did not take energy away from them, it actually created energy in them. High Intensity Training actually regenerates your mitochondria so they begin to produce energy again. So if you are feeling low on energy, that is the precise reason you NEED to train with me. If you don’t, your feelings of low energy will only get worse!

Need your short and sweet workout? Got 20 minutes to melt the fat? Contact Dr. Phil. Nicolaou, IFPA Certified High Intensity Trainer, TODAY!

 

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