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(as seen on PhillyHealthWatch.com) Spring symbolizes fresh beginnings. As nature around us comes to life, we too are inspired to start “anew.” If you are one of […]

Many weightlifters complain of shoulder pain when doing the bench press. This complaint is usually addressed clinically with a systematic formula consistent of NSAIDs and rest, with […]

This is a huge building block in the bridge we fitness professionals need to build to the medical community. In the U.S.A., we now have exceeded $3 […]

Trainers in Philadelphia has some Lifestyle tips for you to help you transform your life!   “No citizen has a right to be amateur in the matter […]